PRAM is used by OS X to store certain information that the system can access quickly. Macs will store settings like which start-up drive to boot from, various display and video settings, start-up speaker volume and even the DVD’s region settings. If you feel that you need to reset your Mac’s PRAM because of the issues you’re having, do the following:
Turn off your Mac. Don’t worry about disconnecting the power or removing the battery.
Turn on your Mac and hold down the Command, Option, P, and R keys all at the same time (all four keys).
Keep holding down all four keys until you hear the start-up sound for a second time.
If you do not hear the start-up sound twice, then you most likely have not reset the PRAM. If you find that your Mac is not retaining the information that is stored in PRAM when you perform a shutdown, then it might be time to replace your Mac’s main logic board battery. This is sometimes referred to as the PRAM or Clock Battery.
2. Force restart iPhone 6s, iPhone 6s Plus, or iPhone SE (1st generation)
Press and hold both the Sleep/Wake button and the Home button.
When the Apple logo appears, release both buttons.
3. Force restart iPhone 7 or iPhone 7 Plus
Press and hold both the volume down button and the Sleep/Wake button.
When the Apple logo appears, release both buttons.
4. Force restart an iPhone with Face ID, iPhone SE (2nd generation), iPhone 8, or iPhone 8 Plus
Press and quickly release the volume up button.
Press and quickly release the volume down button.
Press and hold the side button.
When the Apple logo appears, release the button.
5. Forgot your Apple ID password
On your iPhone, iPad, or iPod touch
Go to Settings.
Tap [your name] > Password & Security > Change Password.
If you are signed into iCloud and have a passcode enabled, you will be prompted to enter the passcode for your device.
Follow the onscreen steps to update your password.
On your Mac
With macOS Catalina:
Choose Apple menu > System Preferences, then click Apple ID.
Click Password & Security.
If you’re asked to enter your Apple ID password, click “Forgot Apple ID or password” and follow the onscreen instructions. You can skip the final steps below.
Click Change Password. Before you can reset your Apple ID password, you’ll be required to enter the password you used to unlock your Mac.
With macOS Mojave, High Sierra, or Sierra:
Choose Apple menu > System Preferences, then click iCloud.
Choose Account Details.
If you’re asked to enter your Apple ID password, click “Forgot Apple ID or password” and follow the onscreen instructions. You can skip the final steps below.
Click Security > Reset Password or Change Password. Before you can reset your Apple ID password, you’ll be required to enter the password you used to unlock your Mac.